Kathryn DunnA 2026 study checked in with 357 people with IBS three times a day for a week. Stressful afternoons predicted worse evening symptoms. Here is what to do with that."
Kathryn DunnA new 2026 pilot study found online group hypnotherapy eased IBS just as well as in-person sessions, with 53% of people responding. Plus one thing you can try this week.
Kathryn DunnShe feels the first twinge on the bus and her whole day tilts. It is not just the cramp itself, it is everything that rushes in behind it....
Kathryn DunnA 2025 review of 12 studies found gut-directed hypnotherapy eases IBS, especially pain. Here is what the evidence shows and three ways to start using it.